Tips on increasing sperm quality in spermogram disorders

Tips on increasing sperm quality in spermogram disorders

Problems with each of these characteristics reduce the fertility rate in men, which in many cases can be treated with a series of simple methods.

- A visit to a urologist and a detailed clinical and sonographic examination for varicocele and prostate infections and sperm production ducts.

Also, always try to keep your testicles cool (the main reason the testicles are outside the body and inside a bag called the testicles is that the best temperature for sperm production is about 34.5 degrees).

Rising testicular temperature can be due to many reasons, but some of the more common factors include hot water baths, saunas, Jacuzzis, a variety of infections, tight underwear, synthetic materials (used in clothing, especially underwear), and sitting in A warm place for a long time.

According to experiments conducted by the University of California for three years in 2007, five of the 11 men who left the hot water bath experienced a 500 percent increase in sperm count in semen.

- Avoid smoking and drinking too much alcohol. Smokers have about 22 percent less sperm than normal people.

- Avoid steroid compounds (which are used in sports clubs due to increased muscle volume).

Eat vegetables rich in beta-carotene, such as carrots, lettuce and spinach, which can increase sperm motility.

- Vegetables with lycopene (such as tomatoes) can also improve sperm quality and shape (morphology).

- You can use natural ingredients containing testosterone such as thistle or winter cherry (Indian ginseng).

- Do aerobic exercise that reduces stress and increases the body's metabolism routinely.

- Always drink enough water because dehydration can reduce sperm volume and quality. Note that in addition to water, you can use a variety of other healthy drinks. You should also avoid alcoholic beverages, caffeine and artificial sweeteners.

Some foods that help increase fertility and are also high in zinc include oysters, red meat, spinach, nuts, legumes and mushrooms.

Bananas are another food that can quickly increase sperm count. Bananas are recommended because they are rich in a variety of nutrients that the body needs.

Bananas contain enzymes that are essential for regulating sex hormones. These enzymes play an important role in increasing sperm production.

Bananas are rich in an enzyme called bromelain. An enzyme that plays an important role in regulating male hormones.

Bananas are also a fruit rich in vitamin B1, vitamin A, and vitamin C, which increase fertility in men by increasing sperm endurance and stability.

- Pomegranate is rich in a variety of antioxidants. In addition to boosting the immune system, antioxidants also help improve metabolism.

Pomegranate also counteracts harmful chemicals in the body that damage sperm.

Due to the high content of antioxidants in pomegranate, consumption of pomegranate and pomegranate juice will be able to reduce the level of a chemical called malondialdehyde in the blood.

This chemical destroys sperm. It is these properties of pomegranate that make it an effective nutrient in maintaining the reproductive health of men.

- Drink green tea. Green tea contains a substance called tinine, which is specifically effective in increasing sperm count. Tinin can also prevent sperm disorders.

- Avoid putting your mobile phone in your pants pocket. Mobile phones can damage sperm when they are in the pocket of their pants due to the electromagnetic waves they send and receive. There is strong evidence that these electromagnetic waves can destroy sperm.

- Use less cycling. Many studies have shown that cycling - especially resistance cycling - can reduce male fertility. The reason for this is the pressure that is applied to the testicles during cycling, and this pressure increases the body temperature in the genital area, and this reduces the testicle's ability to produce quality sperm.

- In general, foods that are low in fat, high in carbohydrates and protein play an important role in increasing sperm production.

- Exercise Kajel exercises: Although these exercises do not affect the amount of sperm, but with its help you can increase your ejaculation and enjoy more ejaculation.

Consumption of vitamins and supplements: Marijuana, cocaine, opium, glass and some drugs reduce sperm.

In contrast, there are natural supplements that increase semen production and sperm count, such as:

Carnitine: Found in red meat and milk.

Folic acid: Found in vegetables, especially cabbage and lettuce.

Arginine: Found in nuts, sesame seeds, eggs and meat, and boosts semen.


Vitamin E and selenium: These two substances also increase semen production.

Aspartic acid

Garlic is one of the best food choices to increase sperm production and boost sperm production. Garlic, now known as an effective food for sexual intercourse,

Garlic:

     - - Selenium; Antioxidants that are essential for sperm motility and motility

     - - And allicin, a compound that protects sperm and enhances the cycle of sex hormones in men's genitals.

Consumption of garlic with 1 to 2 cloves of garlic a day can be appropriate to achieve the complementary effects of garlic in strengthening the sperm.


Walnuts, which are rich in omega-3 fatty acids and antioxidants, have a significant effect on increasing mobility, mobility and, of course, the viability and survival of sperm.

Walnuts contain high levels of selenium and increase blood flow to the genitals.

In addition to the strength of walnuts in the quality of sperm function and mobility, walnuts also increase blood function and reduce brain function and learning ability by affecting blood lipids and lowering cholesterol levels.

To achieve these effects, consuming 8 walnuts a day can be appropriate.

- Studies have shown that dates are very useful for increasing sexual potency and eliminating sexual weakness.

Scientific support for this is mostly traditional medicine, and traditional medicine specialists have long used honey and dates to treat impotence.

In 2006, researchers at Shiraz University studied the effect of dates and sap on sexual function and found that high levels of estradiol and flavonoids in dates increased sperm count and sexual arousal, as well as increased testicular size and weight. Be.

According to traditional medicine, pure honey is an effective drug in the treatment of impotence, because it contains vitamin E and zinc and other minerals, which has been proven that substances that contain vitamin E and zinc help treat impotence.